This 4-day Embody Yourself Retreat will take you on a deep journey into the self! To expand your inner container and capacity for presence, awareness, space holding, staying grounded, conducting emotions, move in process, increase your inner silence, patience. self-acceptance and -compassion.
To deepen your self-knowledge. To learn to release and shed armour, convictions and patterns, which stands in the way for your inner essence to shine through.
In this retreat we will work with body and mind. With contrasts and polarities. Feeling the inner container/stability when outside circumstances change, learning to embrace an unexpected action/happening without loosing your grounding. To experience where your limitations lie, wether it is physical, mental, emotional or cognitively. There will be body movement, how to move around a body when giving sessions, voice and expression, meditations, breath and touch – all in various ways to support these lessons.
It will be a mix of playfulness, fun, silence, slowness. It will be deep and challenging!
Like often in The Gaia Method, the body will be a gateway to many of these teachings. We will explore the use of conscious awareness to connect mind and body. You will experience different ways of Self Practice to keep developing yourself without being dependant on others.
The focus in all practices will be on your self-exploration, your experience, your ability to observe yourself – this is also the case when doing couples and group practices.
There is no need for nudity in this retreat.